Dip November 07, 2014
Calories
143
Sodium
37mg
1% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
Amazing Queso Dip
29
Easy and delicious dip!
7
Ingredients:
-3/4 lbs ground beef or Sausage, browned and drained
-2lbs block of Velveeta
-2 Chopped Tomatoes and Jalapenos*
-7oz Diced, roasted chiles (canned or fresh)
-Diced Onions and Peppers (optional)
-3/4 lbs ground beef or Sausage, browned and drained
-2lbs block of Velveeta
-2 Chopped Tomatoes and Jalapenos*
-7oz Diced, roasted chiles (canned or fresh)
-Diced Onions and Peppers (optional)
Directions
1) Heat oil over medium-high heat. Saute the onion and pepper until it’s lightly brown and soft. Spoon the vegetables into the bottom of the mini crock-pot or dish you will be preparing the dip in.
2) In the same skillet, cook the sausage until browned. Spoon out into the dish with the vegetables (avoid as much of the fat as possible).
3) Cut Velveeta into large cubes and add to the sausage and vegetables. Top with the chopped tomatoes, jalapenos, etc... Cook over LOW heat until the cheese has melted and ingredients are well combined (stir occasionally). Enjoy with tortilla or corn chips!
Nutritions
Calories
143
Sodium
37mg
1% DV
Fat
9g
14% DV
Protein
11g
22% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.32g 2%
Monosaturated Fat 4g 28%
Cholesterol 40mg 13%
Sodium 37mg 1%
Potassium 148mg 4%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.21mg 10%
Vitamin C 0.5mg 0%
Calcium 5mg 0%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.