Dip
February 04, 2015
Calories
274
Sodium
189mg
7% DV
Fat
23g
35% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
ANCHOVY GARLIC
1
This is a really tasty idea to give your garlic bread a new kick and no one will know what you've done! The anchovy will disappear into the olive oil and give a really nice, briny flavour that gives it that umami we all crave. I find that olive oil works better than butter in this case, so it's healthier too?
6
¼ cup chopped parsley
6 cloves finely chopped garlic
½ cup olive oil
8 anchovy fillets
1 lemon (juice and zest)
salt and pepper
6 cloves finely chopped garlic
½ cup olive oil
8 anchovy fillets
1 lemon (juice and zest)
salt and pepper
Finely chop all the ingredients and mix well...VOILA!
Smear it on sandwiches, put it on top of hummus and dip toasted pitas into it, serve with almost any meat...especially lamb
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
189mg
7% DV
Fat
23g
35% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
5g
32%
Monosaturated Fat
14g
89%
Cholesterol
0.9mg
0%
Sodium
189mg
7%
Potassium
300mg
8%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
2%
Vitamin A
27IU
0%
Vitamin B6
0.77mg
38%
Vitamin C
20mg
34%
Calcium
55mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.