DipFebruary 04, 2015
Calories
274
Sodium
189mg
7% DV
Fat
23g
35% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
ANCHOVY GARLIC
1
This is a really tasty idea to give your garlic bread a new kick and no one will know what you've done! The anchovy will disappear into the olive oil and give a really nice, briny flavour that gives it that umami we all crave. I find that olive oil works better than butter in this case, so it's healthier too?
6
¼ cup chopped parsley
6 cloves finely chopped garlic
½ cup olive oil
8 anchovy fillets
1 lemon (juice and zest)
salt and pepper
6 cloves finely chopped garlic
½ cup olive oil
8 anchovy fillets
1 lemon (juice and zest)
salt and pepper
Finely chop all the ingredients and mix well...VOILA!
Smear it on sandwiches, put it on top of hummus and dip toasted pitas into it, serve with almost any meat...especially lamb
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
189mg
7% DV
Fat
23g
35% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat5g32%
Monosaturated Fat14g89%
Cholesterol0.9mg0%
Sodium189mg7%
Potassium300mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g2%
Vitamin A27IU0%
Vitamin B60.7700000000000001mg38%
Vitamin C20mg34%
Calcium55mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
