Dip

ANCHOVY GARLIC

Belinda Michaud
February 04, 2015
1

This is a really tasty idea to give your garlic bread a new kick and no one will know what you've done! The anchovy will disappear into the olive oil and give a really nice, briny flavour that gives it that umami we all crave. I find that olive oil works better than butter in this case, so it's healthier too?

6
¼ cup chopped parsley
6 cloves finely chopped garlic
½ cup olive oil
8 anchovy fillets
1 lemon (juice and zest)
salt and pepper
Finely chop all the ingredients and mix well...VOILA! Smear it on sandwiches, put it on top of hummus and dip toasted pitas into it, serve with almost any meat...especially lamb
See the full directions on my site
Nutritions

Calories
274

Sodium
189mg
7% DV

Fat
23g
35% DV

Protein
9g
19% DV

Carbs
7g
2% DV

Fiber
3g
15% DV
Dairy-Free Low-Carbohydrate Puree

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12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV