Main DishesJuly 01, 2013
Calories
344
Sodium
336mg
14% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
53g
18% DV
Fiber
2g
8% DV
Angel Hair Pasta with Crab & Mushrooms
370
We eat a lot of fish and seafood in our home. It's lighter then chicken or steak and fish is versatile to use in everyday recipes. We also love pasta and angel hair pasta tops our list of the best. I found this recipe on Deep South Dish and made a few minor changes, like adding mushrooms, to give it a nice twist of my own. After all, I love an adventure in my kitchen.
4
1/2 pound of angel hair pasta
2 tablespoons of butter
2 tablespoons extra virgin olive oil
1 cup mushrooms, sliced
1/2 cup green onions, sliced
2-3 large cloves of garlic, minced
1 cup cherry tomatoes, cut in half
1 tablespoon of fresh basil
Mrs. Dash Garlic & Herb to taste
salt and pepper to taste
1/4 cup chicken broth or dry white wine
1/2 pound to 1 pound, lump crab meat
1/2 tablespoon fresh parsley, chopped
Grated Parmesan, optional
2 tablespoons of butter
2 tablespoons extra virgin olive oil
1 cup mushrooms, sliced
1/2 cup green onions, sliced
2-3 large cloves of garlic, minced
1 cup cherry tomatoes, cut in half
1 tablespoon of fresh basil
Mrs. Dash Garlic & Herb to taste
salt and pepper to taste
1/4 cup chicken broth or dry white wine
1/2 pound to 1 pound, lump crab meat
1/2 tablespoon fresh parsley, chopped
Grated Parmesan, optional
Bring water to a boil for pasta, add a pinch of salt and a tablespoon of olive oil to prevent sticking. Boil for according to package directions.
Meanwhile heat butter and olive oil in a skillet over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
336mg
14% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
53g
18% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g6%
Monosaturated Fat6g40%
Cholesterol16mg5%
Sodium336mg14%
Potassium315mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar27g54%
Vitamin A563IU11%
Vitamin B60.18000000000000002mg9%
Vitamin C10mg16%
Calcium90mg9%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.