Main Dishes

Any Season Salad

48
3
3-4 Cups Mixed Greens, Dark Leaf Lettuce, or Butter Lettuce, chopped
1 avocado, peeled and chopped
1 tomato, chopped
4 Tbsp Toasted Pine Nuts
1/2 cup Alfalfa Sprouts
1/4 cup minced Red Onion
3 Tbsp Mozzarella Cheese, grated or chopped
1-2 Chicken Breast, grilled*
1/4 cup cilantro, chopped

* I marinate the chicken in olive oil, freshly ground black pepper, dried basil, and a touch of lemon juice

Dressing
2 Tbsp White Wine Vinegar
4 Tsp dijon mustard
2 tsp honey
1 -2 cloves garlic, minced
6 Tbsp olive oil
Add all ingredients to a large salad bowl. Top with chicken cut into small pieces and toss. You can dress prior to serving or allow individuals to add the dressing to their taste. * I marinate the chicken in olive oil, freshly ground black pepper, dried basil, and a touch of lemon juice ** chicken can be omitted for a very nice side salad or vegetarian meal.
Nutritions

Calories
492

Sodium
340mg
14% DV

Fat
40g
61% DV

Protein
9g
19% DV

Carbs
15g
5% DV

Fiber
7g
28% DV

Marinated Taro Root

566

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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