Main DishesSeptember 13, 2013
Calories
537
Sodium
956mg
39% DV
Fat
12g
18% DV
Protein
16g
32% DV
Carbs
95g
32% DV
Fiber
8g
35% DV
Apple and Feta Quinoa Salad
154
If you are looking for a nutty, salty, sweet, crunchy, chewy and nutritious lunch, turn to this quinoa salad recipe and enjoy!
1
1/3 cup dry quinoa, cooked
2 tablespoons feta cheese, crumbled
1 tablespoon dried cranberries
1 fuji apple, diced
2 tablespoons balsamic vinaigrette
2 tablespoons feta cheese, crumbled
1 tablespoon dried cranberries
1 fuji apple, diced
2 tablespoons balsamic vinaigrette
Nutritions
Calories
537
Sodium
956mg
39% DV
Fat
12g
18% DV
Protein
16g
32% DV
Carbs
95g
32% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g20%
Monosaturated Fat3g23%
Cholesterol26mg8%
Sodium956mg39%
Potassium515mg14%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar26g53%
Vitamin A157IU3%
Vitamin B61mg56%
Vitamin C8mg13%
Calcium190mg19%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.