Salads
May 08, 2013
Calories
130
Sodium
169mg
7% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Apple, Cabbage & Cottage Cheese Salad
158
Perfect for dieters and kids love this salad. Apple & Vegetables combined with Cottage Cheese.
4
1 Red Apple, cored and sliced
1 Green Apple, cored and sliced
Lemon juice
2 cups Cabbage, grated or thinly sliced
250g Cottage Cheese Chunky & Plain (Fat-free)
1/2 cup Mayonnaise (Light)
2 t Dried Onion Flakes
1 Green Apple, cored and sliced
Lemon juice
2 cups Cabbage, grated or thinly sliced
250g Cottage Cheese Chunky & Plain (Fat-free)
1/2 cup Mayonnaise (Light)
2 t Dried Onion Flakes
1.) Sprinkle the Apple slices with a little Lemon juice to prevent discoloration.
2.) Add the Apples, Cabbage, Cottage cheese, Mayonnaise and Onion Flakes to a large mixing bowl - Mix well.
Transfer to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
169mg
7% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.32g
1%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.53g
3%
Cholesterol
1.0mg
0%
Sodium
169mg
7%
Potassium
203mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
11g
23%
Vitamin A
49IU
0%
Vitamin B6
0.33999999999999997mg
17%
Vitamin C
21mg
35%
Calcium
38mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.