Main DishesDecember 03, 2015
Calories
483
Sodium
99mg
4% DV
Fat
35g
54% DV
Protein
21g
42% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Apple Chicken
109
This is my go-to meal for when I do not want to run to the store for a bunch of little ingredients. So what makes this meal so easy? It literally requires two ingredients! Yes, you read that right.. TWO! Luckily for my family with a toddler, we always have these two items on hand. Not only is is simple and requires no prep, it is absolutely delicious. You will not regret putting this recipe into your weekly dinner plans!
6
2 lbs. Chicken Thighs (boneless, skinless)
2 cups Apple Juice
1 tsp Pepper (optional)
2 cups Apple Juice
1 tsp Pepper (optional)
1. Add apple juice to a deep pan, bring to a boil over MEDIUM.
2. Add the chicken (apply pepper, if you like) and lower to a simmer. Cover the pan and cook for 15 minutes.
3. Turn the chicken over and put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
99mg
4% DV
Fat
35g
54% DV
Protein
21g
42% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat8g53%
Monosaturated Fat15g98%
Cholesterol148mg49%
Sodium99mg4%
Potassium293mg8%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar9g18%
Vitamin A326IU6%
Vitamin B60.26mg13%
Vitamin C33mg56%
Calcium36mg3%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.