Casseroles
January 22, 2018
Calories
302
Sodium
46mg
1% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
58g
19% DV
Fiber
8g
35% DV
Apple Cinnamon Baked Oatmeal
130
Apple Cinnamon Baked Oatmeal - old fashioned oats, agave, and apples are just a few of the delicious ingredients used in this lighter baked oatmeal.
6
Oatmeal:
2 cups old fashioned oats
2 Tbsp agave ( or honey )
2 Tbsp splenda brown sugar ( or regular brown sugar )
4 egg whites
½ tsp baking powder
2 apples ( diced small skin on or off )
2 cups water
1 Tbsp cinnamon
Topping:
½ cup low-fat granola
2 Tbsp brown sugar
2 cups old fashioned oats
2 Tbsp agave ( or honey )
2 Tbsp splenda brown sugar ( or regular brown sugar )
4 egg whites
½ tsp baking powder
2 apples ( diced small skin on or off )
2 cups water
1 Tbsp cinnamon
Topping:
½ cup low-fat granola
2 Tbsp brown sugar
Nutritions
Calories
302
Sodium
46mg
1% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
58g
19% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
14%
Cholesterol
2mg
0%
Sodium
46mg
1%
Potassium
373mg
10%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
17g
34%
Vitamin A
30IU
0%
Vitamin B6
0.98mg
49%
Vitamin C
3mg
6%
Calcium
78mg
7%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
