Freezer MealSeptember 29, 2014
Calories
1358
Sodium
1328mg
55% DV
Fat
71g
110% DV
Protein
20g
41% DV
Carbs
151g
51% DV
Fiber
16g
65% DV
Apple Cinnamon Baked Oatmeal (freezer meal)
32
This delicious baked oatmeal recipe is both hearty and good-for-you! I enjoy making several batches to freeze, then thawing one batch and making it last all week.
4
6 cups quick oats
1/2 cup granulated sugar
1/2 cup brown sugar
2/3 cup flax seed
2 tsp salt
2 tsp baking powder
2 tsp cinnamon
1 cup pecans
1 cup dried cranberries (Craisins)
2 large apples - peeled & diced
1/2 cup coconut oil
1/2 cup canola oil
1/2 cup applesauce
4 eggs
2 cups milk
1/2 cup granulated sugar
1/2 cup brown sugar
2/3 cup flax seed
2 tsp salt
2 tsp baking powder
2 tsp cinnamon
1 cup pecans
1 cup dried cranberries (Craisins)
2 large apples - peeled & diced
1/2 cup coconut oil
1/2 cup canola oil
1/2 cup applesauce
4 eggs
2 cups milk
To assemble:
Mix all dry ingredients together in a large bowl. Mix coconut oil, canola oil, applesauce, eggs & milk together. Pour wet ingredients into dry ingredients & mix well. Divide mixture into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1358
Sodium
1328mg
55% DV
Fat
71g
110% DV
Protein
20g
41% DV
Carbs
151g
51% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g151%
Polysaturated Fat8g54%
Monosaturated Fat32g203%
Cholesterol13mg4%
Sodium1328mg55%
Potassium982mg28%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar87g175%
Vitamin A292IU5%
Vitamin B61mg54%
Vitamin C7mg12%
Calcium357mg35%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.