Freezer Meal
September 29, 2014
Calories
1358
Sodium
1328mg
55% DV
Fat
71g
110% DV
Protein
20g
41% DV
Carbs
151g
51% DV
Fiber
16g
65% DV
Apple Cinnamon Baked Oatmeal (freezer meal)
7
This delicious baked oatmeal recipe is both hearty and good-for-you! I enjoy making several batches to freeze, then thawing one batch and making it last all week.
4
6 cups quick oats
1/2 cup granulated sugar
1/2 cup brown sugar
2/3 cup flax seed
2 tsp salt
2 tsp baking powder
2 tsp cinnamon
1 cup pecans
1 cup dried cranberries (Craisins)
2 large apples - peeled & diced
1/2 cup coconut oil
1/2 cup canola oil
1/2 cup applesauce
4 eggs
2 cups milk
1/2 cup granulated sugar
1/2 cup brown sugar
2/3 cup flax seed
2 tsp salt
2 tsp baking powder
2 tsp cinnamon
1 cup pecans
1 cup dried cranberries (Craisins)
2 large apples - peeled & diced
1/2 cup coconut oil
1/2 cup canola oil
1/2 cup applesauce
4 eggs
2 cups milk
To assemble:
Mix all dry ingredients together in a large bowl. Mix coconut oil, canola oil, applesauce, eggs & milk together. Pour wet ingredients into dry ingredients & mix well. Divide mixture into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1358
Sodium
1328mg
55% DV
Fat
71g
110% DV
Protein
20g
41% DV
Carbs
151g
51% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
30g
151%
Polysaturated Fat
8g
54%
Monosaturated Fat
32g
203%
Cholesterol
13mg
4%
Sodium
1328mg
55%
Potassium
982mg
28%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
87g
175%
Vitamin A
292IU
5%
Vitamin B6
1mg
54%
Vitamin C
7mg
12%
Calcium
357mg
35%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.