Main DishesJanuary 31, 2014
Calories
233
Sodium
87mg
3% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
42g
14% DV
Fiber
5g
22% DV
Apple Cinnamon Oatmeal
122
This warm and sweet breakfast treat will make everyone happy! And it's such a snap to make. Just throw everything in the crock pot, give it a stir and you're done!
10
2 1/2 Cups old fashioned oats
2 Cups apple juice
2 Cups milk
1-1 1/2 Apples, peeled, cored and chopped into pieces
1/3 Cup brown sugar
1 tsp cinnamon
1 tsp vanilla
1/4 tsp nutmeg
1/4 tsp salt
2 Cups apple juice
2 Cups milk
1-1 1/2 Apples, peeled, cored and chopped into pieces
1/3 Cup brown sugar
1 tsp cinnamon
1 tsp vanilla
1/4 tsp nutmeg
1/4 tsp salt
Directions:
Pour everything into your crock pot and give it a few stirs. Cook on low for 4 1/2-5 hours, depending on how your crock pot cooks. Spoon out and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
87mg
3% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
42g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol4mg1%
Sodium87mg3%
Potassium305mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar15g31%
Vitamin A98IU1%
Vitamin B60.08mg4%
Vitamin C20mg34%
Calcium93mg9%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.