Desserts
January 11, 2017
Calories
85
Sodium
14mg
0% DV
Fat
0.54g
0% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Apple Crisp Energy Bites
65
Apple Crisp Energy Bites – the perfect healthy no-bake snack that tastes like heaven! With oats, lemon juice, cinnamon, ginger, almonds & dates.
24
1 cup oats
1/2 cup almonds
3 ounces pitted dates (or 1/3 cup)
1 1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
3 ounces dried apple slices
2 tablespoons fresh lemon juice
1/8 teaspoon sea salt
1/2 cup almonds
3 ounces pitted dates (or 1/3 cup)
1 1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
3 ounces dried apple slices
2 tablespoons fresh lemon juice
1/8 teaspoon sea salt
Nutritions
Calories
85
Sodium
14mg
0% DV
Fat
0.54g
0% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12g
0%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
0.22g
1%
Cholesterol
0.27mg
0%
Sodium
14mg
0%
Potassium
157mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
12g
24%
Vitamin A
10IU
0%
Vitamin B6
0.05mg
2%
Vitamin C
1.0mg
1%
Calcium
14mg
1%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
