DessertsJanuary 11, 2017
Calories
85
Sodium
14mg
0% DV
Fat
0.54g
0% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Apple Crisp Energy Bites
143
Apple Crisp Energy Bites – the perfect healthy no-bake snack that tastes like heaven! With oats, lemon juice, cinnamon, ginger, almonds & dates.
24
1 cup oats
1/2 cup almonds
3 ounces pitted dates (or 1/3 cup)
1 1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
3 ounces dried apple slices
2 tablespoons fresh lemon juice
1/8 teaspoon sea salt
1/2 cup almonds
3 ounces pitted dates (or 1/3 cup)
1 1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
3 ounces dried apple slices
2 tablespoons fresh lemon juice
1/8 teaspoon sea salt
Nutritions
Calories
85
Sodium
14mg
0% DV
Fat
0.54g
0% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12g0%
Polysaturated Fat0.2g1%
Monosaturated Fat0.22000000000000003g1%
Cholesterol0.27mg0%
Sodium14mg0%
Potassium157mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar12g24%
Vitamin A10IU0%
Vitamin B60.05mg2%
Vitamin C1.0mg1%
Calcium14mg1%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.