DessertsAugust 18, 2013
Calories
482
Sodium
280mg
11% DV
Fat
13g
21% DV
Protein
6g
12% DV
Carbs
86g
29% DV
Fiber
5g
22% DV
Apple Crisp for One
5098
One apple & a few pantry ingredients gets you a 90-second microwave dessert for one!
1
1 large granny smith apple
2 Tbsp brown sugar, divided
2 Tbsp quick oats, divided
1 1/2 Tbsp flour, divided
1/4 tsp cinnamon, divided
1 tsp lemon juice
1 Tbsp butter
2 Tbsp brown sugar, divided
2 Tbsp quick oats, divided
1 1/2 Tbsp flour, divided
1/4 tsp cinnamon, divided
1 tsp lemon juice
1 Tbsp butter
Peel & thinly slice apple. Toss apple slices with 1 Tbsp brown sugar, 1/2 Tbsp quick oats, 1/2 Tbsp flour, 1/8 tsp cinnamon & 1 tsp lemon juice. Place in a microwaveable dish (ramekin, bowl, etc.)
Using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
280mg
11% DV
Fat
13g
21% DV
Protein
6g
12% DV
Carbs
86g
29% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol31mg10%
Sodium280mg11%
Potassium249mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar45g91%
Vitamin A360IU7%
Vitamin B60.53mg26%
Vitamin C8mg14%
Calcium57mg5%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.