Desserts
Calories
203
Sodium
110mg
4% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
32g
10% DV
Fiber
2g
11% DV
Apple Crisp Fries
September 30, 2013
172
Slices of apple coated in an apple crisp topping baked and served with a cream cheese whip cream dip.
8
4 apples, peeled, cored
1/3 cup quick cooking Oatmeal
2 ½ tbsp. walnuts
1/3 cup Whole wheat flour
2 ½ tbsp. Sugar
1 1/4 tsp. ground Cinnamon
Pinch of nutmeg
Pinch salt
¼ cup light butter, melted
Dip:
1/4 cup fat-free cream cheese, softened
½ tsp. vanilla extract
1 cup lite cool whip
1/3 cup quick cooking Oatmeal
2 ½ tbsp. walnuts
1/3 cup Whole wheat flour
2 ½ tbsp. Sugar
1 1/4 tsp. ground Cinnamon
Pinch of nutmeg
Pinch salt
¼ cup light butter, melted
Dip:
1/4 cup fat-free cream cheese, softened
½ tsp. vanilla extract
1 cup lite cool whip
Preheat oven to 425°. Place a wire rack onto a baking sheet.
In a small food processor or spice grinder, pulse oatmeal and walnuts until they look like flour.
Pour into a shallow bowl or plastic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
110mg
4% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
32g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 14%
Cholesterol 16mg 5%
Sodium 110mg 4%
Potassium 182mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 20g 40%
Vitamin A 246IU 4%
Vitamin B6 0.13mg 6%
Vitamin C 3mg 6%
Calcium 27mg 2%
Iron 0.9800000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
