Desserts

Apple Crumb Cake Parfait

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The best part of any crumb cake is that sweet, crumbly topping. Let's top a fruit and yogurt parfait with it and watch the magic happen!

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For the crumb topping:
1 tsp coconut oil
1/2 tbsp granulated sugar
2 tbsp brown sugar
1/4 cup walnuts
1 tbsp cinnamon
1/2 tbsp nutmeg

For the cooked apples:
1 medium apple, peeled and chopped
1-2 tbsp cinnamon
1/2 tbsp granulated sugar
1 tsp vanilla extract
1/4 cup water

1 cup plain non fat Greek yogurt
In a small bowl, mix the chopped apples with cinnamon, sugar and vanilla. Place into a sauce pan and simmer, covered, for about 10 minutes or until the apples are softened. While your apples are cooking,...
See the full directions on my site
Nutritions

Calories
227

Sodium
288mg
12% DV

Fat
5g
7% DV

Protein
6g
12% DV

Carbs
39g
13% DV

Fiber
6g
25% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
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  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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