Muffins
January 13, 2014
Calories
163
Sodium
134mg
5% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
Apple Muffin
84
With oats and whole wheat flour, these muffins provide a healthy balance for a sweet treat.
12
1 cup quick oats
2/3 cup milk*
3/4 cup flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 egg (beaten)
1/2 cup brown sugar
1/4 cup oil
1 cup diced apple
Preheat oven to 400°. Grease muffin tins or prepare tin with cupcake wrappers.
Mix flours, baking powder, salt, and cinnamon in a medium-sized bowl. In a large mixing bowl, mix oats and milk.
2/3 cup milk*
3/4 cup flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 egg (beaten)
1/2 cup brown sugar
1/4 cup oil
1 cup diced apple
Preheat oven to 400°. Grease muffin tins or prepare tin with cupcake wrappers.
Mix flours, baking powder, salt, and cinnamon in a medium-sized bowl. In a large mixing bowl, mix oats and milk.
Preheat oven to 400°. Grease muffin tins or prepare tin with cupcake wrappers.
Mix flours, baking powder, salt, and cinnamon in a medium-sized bowl. In a large mixing bowl, mix oats and milk.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
134mg
5% DV
Fat
5g
8% DV
Protein
3g
6% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.74g
3%
Polysaturated Fat
0.8200000000000001g
5%
Monosaturated Fat
3g
23%
Cholesterol
10mg
3%
Sodium
134mg
5%
Potassium
171mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
11g
22%
Vitamin A
40IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
0.8mg
1%
Calcium
70mg
7%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.