Muffins

Apple Muffins

September 14, 2013

First of all I am giving you a recipe for Apple Muffin Mix, to make up and give as gifts, and you can make a batch of Muffins just for you too while you're at it.

Apple Muffin Mix
A great morning starter. Tuck this mix into a wooden apple basket lined with a coordinating napkin. Dried apples can usually be found in airtight pouches near the raisins in the supermarket.
2 cups self rising flour
1/2 cup sugar
1/4 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup chopped dried apple

In a large mixing bowl, combine all the ingredients. Place the mix into an airtight container. APPLE MUFFINS: 1 package Apple Muffin Mix 1 egg 3/4 cup milk 1/4 cup vegetable oil Preheat the oven to 400...
See the full directions on my site

Nutritions

Calories
145

Sodium
24mg
1% DV

Fat
0.7g
1% DV

Protein
2g
5% DV

Carbs
32g
11% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.21g 1%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 0.23g 1%

Cholesterol 0.39mg 0%

Sodium 24mg 1%

Potassium 43mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 14g 28%

Vitamin A 1.0IU 0%

Vitamin B6 0.13mg 6%

Vitamin C 0.8mg 1%

Calcium 11mg 1%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c lukewarm water
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1/4 c shortening
1/4 c sugar
1 t salt
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3 c all purpose flour
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Apple Muffins

First of all I am giving you a recipe for Apple Muffin Mix, to make up and give as gifts, and you can make a batch of Muffins just for you too while you're at it.

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