Muffins
January 10, 2016
Calories
496
Sodium
107mg
4% DV
Fat
34g
53% DV
Protein
4g
8% DV
Carbs
38g
13% DV
Fiber
2g
11% DV
Apple Oat Muffins
112
Apple Oat Muffins Recipe ~ Light and tender muffins filled with apples, cinnamon and oatmeal and topped with a walnut-oat streusel! The Perfect Easy, Grab and Go Breakfast for When You Are On the Go!
12
1 cup all purpose flour
1/2 cup white whole wheat flour
1/4 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1/4 cup melted coconut oil, cooled slightly
2/3 cup light brown sugar
2 eggs
3/4 cup cooked plain oatmeal (see note)
1/2 cup unsweetened applesauce
1 cup finely chopped apple (I used a Pink Lady and I left the skin on)
Walnut Oat Streusel (optional):
2 tablespoons all purpose flour
2 tablespoons old fashioned oats
2 tablespoons brown sugar
1/4 cup chopped walnuts
1/4 teaspoon ground cinnamon
2 tablespoons cold unsalted butter, cut into small pieces
1/2 cup white whole wheat flour
1/4 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1/4 cup melted coconut oil, cooled slightly
2/3 cup light brown sugar
2 eggs
3/4 cup cooked plain oatmeal (see note)
1/2 cup unsweetened applesauce
1 cup finely chopped apple (I used a Pink Lady and I left the skin on)
Walnut Oat Streusel (optional):
2 tablespoons all purpose flour
2 tablespoons old fashioned oats
2 tablespoons brown sugar
1/4 cup chopped walnuts
1/4 teaspoon ground cinnamon
2 tablespoons cold unsalted butter, cut into small pieces
Muffins - Preheat oven to 350°F. Grease a 12 count muffin tin and set aside.
In a medium bowl, combine flours, salt, cinnamon and baking powder.
In a large bowl, whisk coconut oil, brown sugar, eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
107mg
4% DV
Fat
34g
53% DV
Protein
4g
8% DV
Carbs
38g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
1g
12%
Monosaturated Fat
9g
56%
Cholesterol
82mg
27%
Sodium
107mg
4%
Potassium
172mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
15g
31%
Vitamin A
998IU
19%
Vitamin B6
0.2mg
10%
Vitamin C
1mg
2%
Calcium
61mg
6%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.