DessertsMarch 28, 2014
Calories
330
Sodium
265mg
11% DV
Fat
15g
23% DV
Protein
14g
28% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Apple Soya Shake
107
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
4
Ingredients
3 apples, chopped
1 cup chilled soya milk
2 cups chilled low fat milk
1/2 tsp cinnamon (dalchini) powder
sugar substitute to taste
3 apples, chopped
1 cup chilled soya milk
2 cups chilled low fat milk
1/2 tsp cinnamon (dalchini) powder
sugar substitute to taste
Method
Blend the apple and sugar in a blender to a smooth purée using a little milk.
Add the cinnamon powder, soya milk and milk and blend again.
Pour into individual glasses and top with ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
265mg
11% DV
Fat
15g
23% DV
Protein
14g
28% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat0.65g4%
Monosaturated Fat4g29%
Cholesterol69mg23%
Sodium265mg11%
Potassium738mg21%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar24g48%
Vitamin A557IU11%
Vitamin B60.16mg8%
Vitamin C7mg12%
Calcium490mg49%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.