Desserts

Apple Soya Shake

38

A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.

4
Ingredients

3 apples, chopped
1 cup chilled soya milk
2 cups chilled low fat milk
1/2 tsp cinnamon (dalchini) powder
sugar substitute to taste
Method Blend the apple and sugar in a blender to a smooth purée using a little milk. Add the cinnamon powder, soya milk and milk and blend again. Pour into individual glasses and top with ice...
See the full directions on my site
Nutritions

Calories
330

Sodium
265mg
11% DV

Fat
15g
23% DV

Protein
14g
28% DV

Carbs
32g
11% DV

Fiber
3g
13% DV
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