Desserts

Apple Upside-Down Pumpkin Spice Cake

1

hen again, there’s that other favorite recipe for pumpkin spice cake, and I had all the ingredients for that one. Ultimately, I hit on the solution – this recipe! I do hope that you will enjoy this delicious cake every bit as much as my family and I did!

12
Cake:
canola oil cooking spray
2 tablespoons butter
1/2 cup brown sugar
2 tablespoons maple syrup
2 medium cooking apples, peeled and sliced
1-1/2 cups flour
1 cup sugar
1-1/2 teaspoons baking powder
3/4 teaspoon baking soda
pinch salt
1-1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cloves
3 slightly beaten egg whites
15-ounce can pumpkin
1/2 cup low-fat yogurt
3/8 cup water
1/2 cup raisins

Orange Cream Cheese Frosting:
4 ounces light cream cheese, softened
1 orange zested, plus 2 tablespoons juice
1 cup powdered sugar
Preheat oven to 350° F. Set out two 8?-9? round cake pans. Put one tablespoon of butter into each pan; place the pans into the preheated oven for a few minutes, just long enough to melt the butter. Remove...
See the full directions on my site
Nutritions

Calories
277

Sodium
129mg
5% DV

Fat
6g
9% DV

Protein
3g
6% DV

Carbs
56g
19% DV

Fiber
2g
8% DV

Marinated Taro Root

544

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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