MuffinsJanuary 19, 2016
Calories
1674
Sodium
1402mg
58% DV
Fat
57g
88% DV
Protein
44g
89% DV
Carbs
236g
80% DV
Fiber
26g
104% DV
Applesauce Oat Muffins
15
A delicious healthy muffin perfect for breakfast or snack time.
1 cup old-fashioned oats (rolled oats)
1 cup unsweetened applesauce
½ cup milk or buttermilk or milk of choice
1 large egg
1 teaspoon vanilla
4 Tablespoons butter or coconut oil, melted
? cup sugar
¾ cup flour (can use whole wheat flour)
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon salt
1 cup unsweetened applesauce
½ cup milk or buttermilk or milk of choice
1 large egg
1 teaspoon vanilla
4 Tablespoons butter or coconut oil, melted
? cup sugar
¾ cup flour (can use whole wheat flour)
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon salt
Preheat your oven to 375 degrees. Line a 12-count muffin tin with liners or grease the muffin cups then set it aside.
In a medium bowl, stir together the oatmeal, applesauce, milk, egg, vanilla, butter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1674
Sodium
1402mg
58% DV
Fat
57g
88% DV
Protein
44g
89% DV
Carbs
236g
80% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g168%
Polysaturated Fat6g43%
Monosaturated Fat17g107%
Cholesterol241mg80%
Sodium1402mg58%
Potassium1671mg47%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar11g22%
Vitamin A1840IU36%
Vitamin B60.49mg24%
Vitamin C9mg16%
Calcium527mg52%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.