Muffins
January 19, 2016
Calories
1674
Sodium
1402mg
58% DV
Fat
57g
88% DV
Protein
44g
89% DV
Carbs
236g
80% DV
Fiber
26g
104% DV
Applesauce Oat Muffins
17
A delicious healthy muffin perfect for breakfast or snack time.
1 cup old-fashioned oats (rolled oats)
1 cup unsweetened applesauce
½ cup milk or buttermilk or milk of choice
1 large egg
1 teaspoon vanilla
4 Tablespoons butter or coconut oil, melted
? cup sugar
¾ cup flour (can use whole wheat flour)
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon salt
1 cup unsweetened applesauce
½ cup milk or buttermilk or milk of choice
1 large egg
1 teaspoon vanilla
4 Tablespoons butter or coconut oil, melted
? cup sugar
¾ cup flour (can use whole wheat flour)
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon salt
Preheat your oven to 375 degrees. Line a 12-count muffin tin with liners or grease the muffin cups then set it aside.
In a medium bowl, stir together the oatmeal, applesauce, milk, egg, vanilla, butter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1674
Sodium
1402mg
58% DV
Fat
57g
88% DV
Protein
44g
89% DV
Carbs
236g
80% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
168%
Polysaturated Fat
6g
43%
Monosaturated Fat
17g
107%
Cholesterol
241mg
80%
Sodium
1402mg
58%
Potassium
1671mg
47%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
104%
Sugar
11g
22%
Vitamin A
1840IU
36%
Vitamin B6
0.49mg
24%
Vitamin C
9mg
16%
Calcium
527mg
52%
Iron
13mg
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.