Main DishesApril 10, 2013
Calories
2573
Sodium
2254mg
93% DV
Fat
198g
304% DV
Protein
27g
54% DV
Carbs
115g
39% DV
Fiber
29g
118% DV
Apricot Chicken Chickpea Tagine
36
Travel to Morocco for dinner with my braised chicken thighs with apricot, olives and chickpeas
4
4 chicken thighs bone-in, skin removed
6 garlic cloves, minced
1 tbsp. fresh grated ginger
1 tsp. ground cinnamon
1/2 tsp. turmeric
1/4 tsp. nutmeg
1 tsp. kosher salt
1 tsp. olive oil
1 tbsp. light butter
2 cups sweet onion, thinly sliced
1 (15.5 oz) can chickpeas, rinsed and drained
1/3 cup dried apricots
1 tbsp. honey
1 (14.5 oz) can diced tomatoes in juice
12 pitted green olives
Relish:
1 cup thinly sliced sweet onion
2 chopped roma tomatoes
1 tsp. honey
2 tsp. good quality extra virgin olive oil
1 tbsp. lemon juice
1/2 tsp. kosher salt
1/2 tsp. cinnamon
1/4 cup cilantro, chopped
Zest of 1 lemon
6 garlic cloves, minced
1 tbsp. fresh grated ginger
1 tsp. ground cinnamon
1/2 tsp. turmeric
1/4 tsp. nutmeg
1 tsp. kosher salt
1 tsp. olive oil
1 tbsp. light butter
2 cups sweet onion, thinly sliced
1 (15.5 oz) can chickpeas, rinsed and drained
1/3 cup dried apricots
1 tbsp. honey
1 (14.5 oz) can diced tomatoes in juice
12 pitted green olives
Relish:
1 cup thinly sliced sweet onion
2 chopped roma tomatoes
1 tsp. honey
2 tsp. good quality extra virgin olive oil
1 tbsp. lemon juice
1/2 tsp. kosher salt
1/2 tsp. cinnamon
1/4 cup cilantro, chopped
Zest of 1 lemon
In a small bowl, mix together garlic, ginger, cinnamon, turmeric, nutmeg and salt.
Place chicken in a small baking dish and rub with garlic mixture. Cover and refrigerate for at least 2 hours but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2573
Sodium
2254mg
93% DV
Fat
198g
304% DV
Protein
27g
54% DV
Carbs
115g
39% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat66g334%
Polysaturated Fat25g162%
Monosaturated Fat105g658%
Cholesterol187mg62%
Sodium2254mg93%
Potassium1681mg48%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar31g62%
Vitamin A1987IU39%
Vitamin B63mg158%
Vitamin C1789mg2981%
Calcium324mg32%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.