Desserts
May 26, 2013
Calories
636
Sodium
91mg
3% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
86g
29% DV
Fiber
20g
80% DV
Apricot Crumble
3
Fresh apricots make a scrumptious sweet and tangy base for a summer cobbler. We like ours with an oat crumble granola like topping. Using coconut oil, coconut flour and coconut sugar in the topping keeps this dessert delicious but adds a healthy dimension. Serve with vanilla ice cream or frozen yogurt for a fabulous festive dessert.
8
10 cups fresh apricots halved and pitted (approximately 3 pounds)
1 box Jell-O fat free Tapioca
2 cups rolled oats
1 cup coconut flour
1 cup coconut sugar
1/2 cup coconut oil
1/4 cup butter
2 teaspoons cinnamon
1 tsp nutmeg
1 box Jell-O fat free Tapioca
2 cups rolled oats
1 cup coconut flour
1 cup coconut sugar
1/2 cup coconut oil
1/4 cup butter
2 teaspoons cinnamon
1 tsp nutmeg
Rinse, cut in half and pit apricots. Place apricots in a large glass bowl. Microwave 1-2 minutes to soften apricots. Mix in box of dry tapioca stirring until well combined. In a separate bowl combine oats,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
636
Sodium
91mg
3% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
86g
29% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
24%
Cholesterol
18mg
6%
Sodium
91mg
3%
Potassium
697mg
19%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
80%
Sugar
21g
42%
Vitamin A
4009IU
80%
Vitamin B6
0.67mg
33%
Vitamin C
20mg
34%
Calcium
78mg
7%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
