Beverage

Apricot Ginger Turmeric Smoothie

Mona Guercia
August 05, 2017
48

Apricot Ginger Turmeric Smoothie - A beautiful, nutritious smoothie you can make in 5 minutes! Super convenient and incredibly delicious.

2
1 - 15 ounce can of Libby's Apricot Halves in Pear Juice (or sliced peaches, sliced pears or pear halves)
1 teaspoon ground ginger
¼ teaspoon turmeric
1 cup plain kefir
1 kiwi, peeled and thinly sliced
Flax Gingered Walnuts - optional garnish (recipe in notes)
Purée the entire can (including juice) of Libby's apricots/peaches/pears along with the ginger and turmeric. Line the inside bottom half of two glasses with kiwi slices. Fill each glass with half of the...
See the full directions on my site
Nutritions

Calories
63

Sodium
3mg
0% DV

Fat
0.4g
0% DV

Protein
1g
2% DV

Carbs
14g
5% DV

Fiber
3g
12% DV
Mixed Breakfast Gluten-Free

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Chicken and Broccoli Casserole with Rice

277

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV