Artichoke Spinach Dip

September 13, 2013

123

This is a lightened up dip that's perfect for any party!

1 10oz package frozen spinach, thawed, drained and squeezed dry
1 14oz can artichoke hearts, drained and chopped
3 cloves garlic, finely chopped
1 8oz package light cream cheese, softened
1/2 cup light mayonnaise
1/2 cup light sour cream
juice from 1 lemon
1 cup shredded Parmesan cheese

Preheat oven to 375 degrees. Coat an 8×11 baking dish with cooking spray. Drain the thawed spinach. The best way to do this is to wrap it up in a kitchen towel and squeeze all of the water out. Chop the...
See the full directions on my site

Nutritions

Calories
93

Sodium
314mg
13% DV

Fat
5g
8% DV

Protein
7g
15% DV

Carbs
1g
0% DV

Fiber
0.30000000000000004g
1% DV