Appetizers
September 13, 2013
Calories
93
Sodium
314mg
13% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Artichoke Spinach Dip
32
This is a lightened up dip that's perfect for any party!
12
1 10oz package frozen spinach, thawed, drained and squeezed dry
1 14oz can artichoke hearts, drained and chopped
3 cloves garlic, finely chopped
1 8oz package light cream cheese, softened
1/2 cup light mayonnaise
1/2 cup light sour cream
juice from 1 lemon
1 cup shredded Parmesan cheese
1 14oz can artichoke hearts, drained and chopped
3 cloves garlic, finely chopped
1 8oz package light cream cheese, softened
1/2 cup light mayonnaise
1/2 cup light sour cream
juice from 1 lemon
1 cup shredded Parmesan cheese
Preheat oven to 375 degrees. Coat an 8×11 baking dish with cooking spray.
Drain the thawed spinach. The best way to do this is to wrap it up in a kitchen towel and squeeze all of the water out.
Chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
314mg
13% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
1g
10%
Cholesterol
16mg
5%
Sodium
314mg
13%
Potassium
50mg
1%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.4g
0%
Vitamin A
194IU
3%
Vitamin B6
0.04mg
2%
Vitamin C
0.7mg
1%
Calcium
250mg
25%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
