SaladsMarch 02, 2017
Calories
1953
Sodium
1963mg
81% DV
Fat
110g
169% DV
Protein
106g
212% DV
Carbs
92g
31% DV
Fiber
17g
68% DV
Arugula, goat cheese and green apple salad
57
This salad has a little bit of everything. It has green leafy vegetables, it has fruits, nuts and some cheese. A dressing of olive oil, balsamic vinegar and a little honey helps in binding all of these great flavors together.
For the salad:
1 large granny smith apple
2 cups chopped arugula
2 cups chopped lettuce
¼ cup (or more) chopped scallions/green onions or chives
¼ cup raisins
½ cup chopped walnuts
1 cup chopped/crumbled goat cheese like chèvre (or feta cheese if you can’t find)
For the dressing:
1 large granny smith apple
2 cups chopped arugula
2 cups chopped lettuce
¼ cup (or more) chopped scallions/green onions or chives
¼ cup raisins
½ cup chopped walnuts
1 cup chopped/crumbled goat cheese like chèvre (or feta cheese if you can’t find)
For the dressing:
Nutritions
Calories
1953
Sodium
1963mg
81% DV
Fat
110g
169% DV
Protein
106g
212% DV
Carbs
92g
31% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat68g344%
Polysaturated Fat9g57%
Monosaturated Fat32g201%
Cholesterol211mg70%
Sodium1963mg81%
Potassium1291mg36%
Protein106g212%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar24g49%
Vitamin A8832IU176%
Vitamin B62mg108%
Vitamin C21mg35%
Calcium776mg77%
Iron17mg98%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.