Salads
September 26, 2014
Calories
408
Sodium
1005mg
41% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
55g
18% DV
Fiber
3g
13% DV
Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes
1
Today it's another installment of "things I like to have in my fridge so I eat a decent lunch." This salad contains many things I love; peppery arugula, beans, which have great bite and protein (an essential ingredient to staying full all afternoon), chewy and sweet sun dried tomatoes and salty Parmesan cheese! It really is the perfect salad and will keep you full until dinner time! I like to put the salad and dressing in four separate containers so I can just pull one serving o
4
6 oz. penne pasta, cooked according to package directions
1/4 c. sun dried tomatoes, chopped
1 (15 oz.) can garbonzo beans, drained and rinsed
4 T. Parmesan cheese, shredded
5 oz. baby arugula
2 T. extra virgin olive oil
2 T. balsamic vinegar
1/2 t. salt
1/4 t. pepper
1/4 c. sun dried tomatoes, chopped
1 (15 oz.) can garbonzo beans, drained and rinsed
4 T. Parmesan cheese, shredded
5 oz. baby arugula
2 T. extra virgin olive oil
2 T. balsamic vinegar
1/2 t. salt
1/4 t. pepper
If you are making this for individual lunches you will need 4 medium sized containers. Place 1/4 of the penne, sun dried tomatoes, beans and cheese in each of the four containers then top each with 1/4 of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
1005mg
41% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
55g
18% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
17%
Monosaturated Fat
7g
48%
Cholesterol
64mg
21%
Sodium
1005mg
41%
Potassium
236mg
6%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
6g
13%
Vitamin A
1645IU
32%
Vitamin B6
1mg
72%
Vitamin C
4mg
7%
Calcium
214mg
21%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
