SaladsSeptember 26, 2014
Calories
408
Sodium
1005mg
41% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
55g
18% DV
Fiber
3g
13% DV
Arugula Salad with Penne, Garbanzo Beans and Sun Dried Tomatoes
23
Today it's another installment of "things I like to have in my fridge so I eat a decent lunch." This salad contains many things I love; peppery arugula, beans, which have great bite and protein (an essential ingredient to staying full all afternoon), chewy and sweet sun dried tomatoes and salty Parmesan cheese! It really is the perfect salad and will keep you full until dinner time! I like to put the salad and dressing in four separate containers so I can just pull one serving o
4
6 oz. penne pasta, cooked according to package directions
1/4 c. sun dried tomatoes, chopped
1 (15 oz.) can garbonzo beans, drained and rinsed
4 T. Parmesan cheese, shredded
5 oz. baby arugula
2 T. extra virgin olive oil
2 T. balsamic vinegar
1/2 t. salt
1/4 t. pepper
1/4 c. sun dried tomatoes, chopped
1 (15 oz.) can garbonzo beans, drained and rinsed
4 T. Parmesan cheese, shredded
5 oz. baby arugula
2 T. extra virgin olive oil
2 T. balsamic vinegar
1/2 t. salt
1/4 t. pepper
If you are making this for individual lunches you will need 4 medium sized containers. Place 1/4 of the penne, sun dried tomatoes, beans and cheese in each of the four containers then top each with 1/4 of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
1005mg
41% DV
Fat
14g
22% DV
Protein
16g
33% DV
Carbs
55g
18% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g17%
Monosaturated Fat7g48%
Cholesterol64mg21%
Sodium1005mg41%
Potassium236mg6%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g13%
Vitamin A1645IU32%
Vitamin B61mg72%
Vitamin C4mg7%
Calcium214mg21%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.