SaladsAugust 23, 2016
Calories
1758
Sodium
6438mg
268% DV
Fat
145g
224% DV
Protein
30g
60% DV
Carbs
96g
32% DV
Fiber
14g
56% DV
Arugula Watermelon Salad with Balsamic Reduction
284
If you are looking for a perfect summer salad, look no more. This Arugula Watermelon Salad has everything you need!
For the salad:
4 cups baby arugula
3 cups seedless watermelon, cubed
¼ red onion, thinly sliced
½ cup feta cheese, crumbled
2 tbsp mint, chopped
¼ cup pistachios, unsalted
12 kalamata olives, cut in half
For the reduced balsamic vinaigrette:
? cup balsamic vinegar
1 small garlic clove, crushed
1 Tablespoons extra virgin olive oil
salt and pepper, to taste
4 cups baby arugula
3 cups seedless watermelon, cubed
¼ red onion, thinly sliced
½ cup feta cheese, crumbled
2 tbsp mint, chopped
¼ cup pistachios, unsalted
12 kalamata olives, cut in half
For the reduced balsamic vinaigrette:
? cup balsamic vinegar
1 small garlic clove, crushed
1 Tablespoons extra virgin olive oil
salt and pepper, to taste
The vinaigrette. In a small saucepan, over medium heat, add the balsamic vinegar and crushed garlic and bring to a simmer. Let simmer for 5-10 minutes, until the sauce thickens. The texture should be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1758
Sodium
6438mg
268% DV
Fat
145g
224% DV
Protein
30g
60% DV
Carbs
96g
32% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat8g55%
Monosaturated Fat113g706%
Cholesterol109mg36%
Sodium6438mg268%
Potassium1133mg32%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar36g73%
Vitamin A4650IU93%
Vitamin B64mg240%
Vitamin C52mg88%
Calcium723mg72%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.