Dip
July 18, 2013
Calories
130
Sodium
363mg
15% DV
Fat
9g
13% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Asiago Dip
1
This recipe was made with lighter ingredients to make it a little better for you. This will definitely be my go to dip recipe for any get together party!
12
1 cup light mayo
1 bunch thin sliced green onions
2/3 cup grated Asiago Cheese
5 artichoke hearts diced
1/2 cup sun dried tomatoes (not oil packed)
1 8 oz carton low fat sour cream
1 T grated Parmesan
2 t fresh minced garlic
1 bunch thin sliced green onions
2/3 cup grated Asiago Cheese
5 artichoke hearts diced
1/2 cup sun dried tomatoes (not oil packed)
1 8 oz carton low fat sour cream
1 T grated Parmesan
2 t fresh minced garlic
1. Preheat your oven to 350 degrees.
2. Mix all of your ingredients together and put into a pie plate or shallow baking dish.
3. Sprinkle the top with a little bit of Asiago Cheese.
4. Bake for 30 minutes or until bubbly.
5. Serve with bruschetta or crackers. Enjoy!
Nutritions
Calories
130
Sodium
363mg
15% DV
Fat
9g
13% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
21%
Monosaturated Fat
2g
12%
Cholesterol
21mg
7%
Sodium
363mg
15%
Potassium
71mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
75IU
1%
Vitamin B6
0.4mg
20%
Vitamin C
2mg
3%
Calcium
24mg
2%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.