Asian Chicken and Rice

March 02, 2014

I love Cooking Oriental Foods and I make several different recipes so today I am sharing this dish A great orange chicken dish! Add a bag Frozen Veggies of your liking in Chinese cooking and your family will rave over this dish.

What you Need:
1/3 cup warm water
1/4 cup packed brown sugar
2 tablespoons orange juice
2 tablespoons soy sauce
2 tablespoons ketchup
1 tablespoon white vinegar
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon Chinese five-spice powder
1 teaspoon grated orange peel
2 tablespoons olive oil
1 1/2 pounds skinless, boneless chicken breast halves, cubed

1 cup water
1 cup uncooked white rice
2 teaspoons cornstarch
2 tablespoons cold water
chopped green onions for garnish

How to Make it: In a bowl, stir together warm water, brown sugar, orange juice, soy sauce, ketchup, white vinegar, garlic, red pepper flakes, five-spice powder, and orange peel until the sugar has dissolved...
See the full directions on my site

Nutritions

Calories
401

Sodium
469mg
19% DV

Fat
15g
23% DV

Protein
26g
53% DV

Carbs
39g
13% DV

Fiber
2g
9% DV

Dinner Boiled