SandwichesAugust 20, 2015
Calories
519
Sodium
1181mg
49% DV
Fat
21g
32% DV
Protein
40g
80% DV
Carbs
49g
16% DV
Fiber
8g
35% DV
Asian Chicken Salad Pita Pocket
159
Green onions add the perfect bite to the savory chicken, bright oranges and citrus-y sesame dressing. This is one of THE tastiest 21 day fix lunches ever!
1
3/4 cup cooked chicken breast, chopped
1/2 cup oranges, peeled and chopped
1/4 cup shredded red cabbage
1/4 cup sliced green onions
2 tbs Asian Citrus Vinaigrette
1/2 whole wheat pita
21 Day Fix Asian Citrus Vinaigrette:
1/4 cup orange juice
1/4 cup rice wine vinegar
2 tbs reduced sodium soy sauce
2 tsp honey
1 tsp grated fresh ginger (or ground ginger)
1/4 sesame oil
1/2 cup oranges, peeled and chopped
1/4 cup shredded red cabbage
1/4 cup sliced green onions
2 tbs Asian Citrus Vinaigrette
1/2 whole wheat pita
21 Day Fix Asian Citrus Vinaigrette:
1/4 cup orange juice
1/4 cup rice wine vinegar
2 tbs reduced sodium soy sauce
2 tsp honey
1 tsp grated fresh ginger (or ground ginger)
1/4 sesame oil
1.Whisk dressing ingredients until emulsified.
2.Mix together all filling ingredients including 2 tablespoons of the dressing. Using a slotted spoon, fill the pita half with your filling and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
519
Sodium
1181mg
49% DV
Fat
21g
32% DV
Protein
40g
80% DV
Carbs
49g
16% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat5g33%
Monosaturated Fat9g58%
Cholesterol111mg37%
Sodium1181mg49%
Potassium964mg27%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar31g62%
Vitamin A1789IU35%
Vitamin B62mg127%
Vitamin C115mg193%
Calcium97mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
