Main Dishes July 25, 2015
Calories
247
Sodium
531mg
22% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
Asian Chicken Wraps with Creamy Peanut Suace
34
The perfect summer meal!
6
1lb chicken tenderloin
1 Small cabbage (4-6 leaves roughly chopped)
2 cups fresh spinach (chopped)
3 Medium carrots (peeled and grated)
1-2 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon canola oil
1 bag tortilla wraps
1 bunch fresh cilantro
1 tablespoon vegetable oil
1/4 cup onion (minced)
2 cloves garlic (minced)
1 tablespoon fresh ginger (minced)
2/4 cups creamy peanut butter
1 cup almond milk or unswwtened coconut milk
1 tablespoon sugar (optional)
1-2 tablespoon soy sauce
1 teaspoon asian chili sauce
1 Small cabbage (4-6 leaves roughly chopped)
2 cups fresh spinach (chopped)
3 Medium carrots (peeled and grated)
1-2 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon canola oil
1 bag tortilla wraps
1 bunch fresh cilantro
1 tablespoon vegetable oil
1/4 cup onion (minced)
2 cloves garlic (minced)
1 tablespoon fresh ginger (minced)
2/4 cups creamy peanut butter
1 cup almond milk or unswwtened coconut milk
1 tablespoon sugar (optional)
1-2 tablespoon soy sauce
1 teaspoon asian chili sauce
Peanut Sauce:
Heat oil in a medium saucepan over medium low heat. Add onion, garlic, and ginger until tender, 3-4 minutes. Stir well. Turn heat to low and whisk in peanut butter, milk, sugar, soy sauce, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
531mg
22% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
21g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 3g 19%
Monosaturated Fat 7g 45%
Cholesterol 2mg 0%
Sodium 531mg 22%
Potassium 543mg 15%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 9g 19%
Vitamin A 11690IU 233%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 30mg 50%
Calcium 72mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.