Salads June 02, 2014
Calories
283
Sodium
373mg
15% DV
Fat
3g
6% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
Asian Chopped Salad
249
Light Yummy Summer salad
4
Chopped Savoy and Napa Cabbage ( About average size of each)
1 Cup chopped Celery
1 Cup shredded carrots
1 Cup sliced Almonds
1 Cup Wonton or chow mein noodles
1/2 cup chopped cilantro
1/2 cup chopped green onions
2 Tbs. Sesame seeds
Paul Newman's Sesame ginger Dressing (enough to coat salad)
Chicken or shrimp (Optional if wanting an entree instead of side)
1 Cup chopped Celery
1 Cup shredded carrots
1 Cup sliced Almonds
1 Cup Wonton or chow mein noodles
1/2 cup chopped cilantro
1/2 cup chopped green onions
2 Tbs. Sesame seeds
Paul Newman's Sesame ginger Dressing (enough to coat salad)
Chicken or shrimp (Optional if wanting an entree instead of side)
Chop up ingredients add to a container with a lid. Add dressing shake with lid on to coat evenly.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
373mg
15% DV
Fat
3g
6% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.81g 4%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 11%
Cholesterol 6mg 2%
Sodium 373mg 15%
Potassium 329mg 9%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 6g 12%
Vitamin A 5602IU 112%
Vitamin B6 0.16mg 8%
Vitamin C 5mg 8%
Calcium 110mg 11%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
