SandwichesFebruary 01, 2017
Calories
279
Sodium
671mg
27% DV
Fat
3g
5% DV
Protein
40g
80% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Asian Dijon Turkey Burgers
30
Turkey burgers that boast gourmet flavor for the price of a Big Mac.
3
Burger:
1 lb ground turkey
1 green onion
Handful of cilantro
1 tbsp soy sauce
1 tbsp dijon mustard
1/2 tsp ground ginger
1 medium clove garlic
1 tsp red pepper flake
Salt and Pepper
Fixings:
A couple large lettuce leaves
1 Tomato
3 Pretzel Buns
1 lb ground turkey
1 green onion
Handful of cilantro
1 tbsp soy sauce
1 tbsp dijon mustard
1/2 tsp ground ginger
1 medium clove garlic
1 tsp red pepper flake
Salt and Pepper
Fixings:
A couple large lettuce leaves
1 Tomato
3 Pretzel Buns
Start by adding your turkey to a large bowl
Finely chop the garlic, cilantro and green onion
Add all of the burger ingredients into the large bowl with the turkey
Mix the ingredients thoroughly and form...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
279
Sodium
671mg
27% DV
Fat
3g
5% DV
Protein
40g
80% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat1g6%
Cholesterol84mg28%
Sodium671mg27%
Potassium716mg20%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A784IU15%
Vitamin B61mg73%
Vitamin C15mg26%
Calcium86mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.