Main Dishes
April 16, 2014
Calories
491
Sodium
538mg
22% DV
Fat
20g
31% DV
Protein
47g
95% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Asian Inspired BBQ Chicken
7
It was super easy to put together and was so delicious! I actually mixed up everything the night before I was going to make it and marinated it overnight. It was perfect! The chicken (I used boneless, skinless breasts) was so flavorful and juicy! You could probably even make it in the oven if you aren’t able to grill it.
4
1/4 cup brown sugar
1/2 cup ketchup
1/2 cup reduced-sodium soy sauce
1/4 cup sherry or chicken broth
2 tsp minced fresh ginger root
1 tsp minced garlic
2 lbs boneless skinless chicken thighs
1/2 cup ketchup
1/2 cup reduced-sodium soy sauce
1/4 cup sherry or chicken broth
2 tsp minced fresh ginger root
1 tsp minced garlic
2 lbs boneless skinless chicken thighs
In a small bowl, mix the first six ingredients. Reserve 1 cup for basting; cover and refrigerate. Pour remaining marinade over chicken, making sure it is completely covered. Refrigerate for 8 hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
538mg
22% DV
Fat
20g
31% DV
Protein
47g
95% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
30%
Monosaturated Fat
9g
56%
Cholesterol
144mg
48%
Sodium
538mg
22%
Potassium
689mg
19%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
21g
42%
Vitamin A
560IU
11%
Vitamin B6
1mg
78%
Vitamin C
7mg
12%
Calcium
45mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
