Main DishesApril 16, 2014
Calories
491
Sodium
538mg
22% DV
Fat
20g
31% DV
Protein
47g
95% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Asian Inspired BBQ Chicken
7
It was super easy to put together and was so delicious! I actually mixed up everything the night before I was going to make it and marinated it overnight. It was perfect! The chicken (I used boneless, skinless breasts) was so flavorful and juicy! You could probably even make it in the oven if you aren’t able to grill it.
4
1/4 cup brown sugar
1/2 cup ketchup
1/2 cup reduced-sodium soy sauce
1/4 cup sherry or chicken broth
2 tsp minced fresh ginger root
1 tsp minced garlic
2 lbs boneless skinless chicken thighs
1/2 cup ketchup
1/2 cup reduced-sodium soy sauce
1/4 cup sherry or chicken broth
2 tsp minced fresh ginger root
1 tsp minced garlic
2 lbs boneless skinless chicken thighs
In a small bowl, mix the first six ingredients. Reserve 1 cup for basting; cover and refrigerate. Pour remaining marinade over chicken, making sure it is completely covered. Refrigerate for 8 hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
538mg
22% DV
Fat
20g
31% DV
Protein
47g
95% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g30%
Monosaturated Fat9g56%
Cholesterol144mg48%
Sodium538mg22%
Potassium689mg19%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar21g42%
Vitamin A560IU11%
Vitamin B61mg78%
Vitamin C7mg12%
Calcium45mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.