Main Dishes

Asian Inspired BBQ Chicken

7

It was super easy to put together and was so delicious! I actually mixed up everything the night before I was going to make it and marinated it overnight. It was perfect! The chicken (I used boneless, skinless breasts) was so flavorful and juicy! You could probably even make it in the oven if you aren’t able to grill it.

4
1/4 cup brown sugar
1/2 cup ketchup
1/2 cup reduced-sodium soy sauce
1/4 cup sherry or chicken broth
2 tsp minced fresh ginger root
1 tsp minced garlic
2 lbs boneless skinless chicken thighs
In a small bowl, mix the first six ingredients. Reserve 1 cup for basting; cover and refrigerate. Pour remaining marinade over chicken, making sure it is completely covered. Refrigerate for 8 hours or...
See the full directions on my site
Nutritions

Calories
491

Sodium
538mg
22% DV

Fat
20g
31% DV

Protein
47g
95% DV

Carbs
25g
8% DV

Fiber
3g
12% DV

Marinated Taro Root

1476

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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