Asian Inspired Meatballs

July 14, 2013

A sweet and sour meatball with your choice of ground turkey, pork, or chicken.

Meatball ingredients:
1 pound ground turkey, or ground chicken, or ground pork
1 egg
1/2 cup bread crumbs

Vegetables
1 clove of minced or pressed garlic
1 large green peeper seeded and diced
1 medium onion, cut into one in square
2 medium carrots, cut diagonally into 1/4 inch slices
1/2 cup canned pineapple
2 medium tomatoes, cut into one inch cubes

Sweet and sour sauce:
1 T cornstarch
1/3 cup brown sugar
1/4 t ground ginger
1 T soy sauce
1 T dry sherry (I use cooking sherry)
1/4 cup white wine vinegar
1/4 cup chicken broth

Mix all the ingredients for the meatballs, fry in a few tablespoons of vegetable oil. Once the meatballs are cooked, remove from the pan and set aside. In a the pan with about 2 T oil fry up the vegetables...
See the full directions on my site

Nutritions

Calories
248

Sodium
347mg
14% DV

Fat
5g
9% DV

Protein
17g
35% DV

Carbs
31g
10% DV

Fiber
3g
15% DV