SaladsMay 21, 2017
Calories
528
Sodium
897mg
37% DV
Fat
38g
59% DV
Protein
18g
36% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Asian Ramen Noodle Salad With Chicken
39
Asian Ramen Noodle Salad with Chicken is an easy light recipe that's packed with bold flavors, fresh veggies, chicken and ramen noodles.
6
For the Salad:
1 package of Ramen - cook noodles (do not add flavor packet; set it aside for the dressing)
1 cup water (to cook the Ramen in)
2 cups shredded cooked chicken (I use a rotisserie chicken)
1 bag or 2 cups shredded cabbage
1/2 cup shredded carrots
1/2 cup diced red peppers
1 8.25 oz can of mandarin oranges (drained)
1/4 cup cashew pieces
1/4 cup crunchy chow mein noodles
For the Dressing:
1/3 cup rice wine vinegar
1/4 cup low sodium soy sauce
2 TBS honey
2 teaspoons Tsang Ginger Sriracha Sauce
the flavor packet from the Ramen Noodles
1 package of Ramen - cook noodles (do not add flavor packet; set it aside for the dressing)
1 cup water (to cook the Ramen in)
2 cups shredded cooked chicken (I use a rotisserie chicken)
1 bag or 2 cups shredded cabbage
1/2 cup shredded carrots
1/2 cup diced red peppers
1 8.25 oz can of mandarin oranges (drained)
1/4 cup cashew pieces
1/4 cup crunchy chow mein noodles
For the Dressing:
1/3 cup rice wine vinegar
1/4 cup low sodium soy sauce
2 TBS honey
2 teaspoons Tsang Ginger Sriracha Sauce
the flavor packet from the Ramen Noodles
For the Salad:
Cook the ramen noodles per the package direction but only use 1 cup of water.
When the ramen is cooked place it in a bowl in the refrigerator while you make the rest of the salad.
In a large bowl, add the shredded chicken, shredded cabbage, shredded carrots, mandarin oranges and diced red pepper.
Add the cooled ramen noodles.
For the dressing:
Place all the ingredients into a dish and whisk them together. (Hint: I use a mason jar instead of a dish and shake the ingredients to mix them.)
To finish the salad:
Pour the dressing over the salad and toss it together.
Add cashews and crunchy chow mien noodles and serve.
Nutritions
Calories
528
Sodium
897mg
37% DV
Fat
38g
59% DV
Protein
18g
36% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat3g24%
Monosaturated Fat12g76%
Cholesterol134mg44%
Sodium897mg37%
Potassium263mg7%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar13g26%
Vitamin A2858IU57%
Vitamin B61mg57%
Vitamin C9mg16%
Calcium41mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.