Salads April 08, 2014
Calories
530
Sodium
2137mg
89% DV
Fat
25g
39% DV
Protein
18g
37% DV
Carbs
54g
18% DV
Fiber
4g
16% DV
Asian Salad with Ramen Noodles
223
Easy and delicious salad with mandarins, crunchy ramen noodles, and asian sesame dressing.
2
1 package Top Ramen
2 cups Salad
2 tablespoons Asian Dressing
Small Can Mandarin Oranges
1/4 cup Shredded Chicken
2 cups Salad
2 tablespoons Asian Dressing
Small Can Mandarin Oranges
1/4 cup Shredded Chicken
Smash the ramen noodles into bite-sized pieces. Toss all ingredients in a bowl
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
2137mg
89% DV
Fat
25g
39% DV
Protein
18g
37% DV
Carbs
54g
18% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 6g 39%
Monosaturated Fat 11g 69%
Cholesterol 165mg 55%
Sodium 2137mg 89%
Potassium 410mg 11%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 24g 48%
Vitamin A 466IU 9%
Vitamin B6 0.22mg 11%
Vitamin C 3mg 6%
Calcium 223mg 22%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
