Main Dishes

Asian Style Turkey Noodles

December 10, 2014

A lightened up version of a takeout favorite. Perfect for a quick, weeknight meal.

1 lb lean ground turkey
1 T olive oil
1 sweet onion, diced
2 stalks celery, diced
1 tsp ginger paste
2 cloves garlic, minced
1/8 tsp crushed red pepper flakes
1 C beef broth
2 T cornstarch
1/4 C hoisin sauce
2 T soy sauce
9 oz refrigerated Chinese noodles
2 green onions, chopped

Heat 1 T oil in a skillet over medium high heat. Add turkey and cook until no longer pink. Remove turkey from pan and set aside. Prepare noodles according to package. Return pan to medium/high heat. If...
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Nutritions

Calories
275

Sodium
1058mg
44% DV

Fat
6g
9% DV

Protein
31g
63% DV

Carbs
23g
7% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 22%

Cholesterol 74mg 24%

Sodium 1058mg 44%

Potassium 711mg 20%

Protein 31g 63%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 5g 10%

Vitamin A 265IU 5%

Vitamin B6 1mg 64%

Vitamin C 10mg 18%

Calcium 60mg 6%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Turkey Dinner Asian

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Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
17g
6% DV

Fiber
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Fat

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Polysaturated Fat 3g 21%

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Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Asian Style Turkey Noodles

A lightened up version of a takeout favorite. Perfect for a quick, weeknight meal.

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