SaladsFebruary 25, 2014
Calories
156
Sodium
230mg
9% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Asparagus Prosciutto Salad
For salad lovers, this recipe worth trying
6
ingredients:
2 bunches of asparagus
4 slices prosciutto
3 tablespoons olive oil
3 tablespoons tarragon vinegar
2 teaspoons poppy seeds
30 grams cheese
2 bunches of asparagus
4 slices prosciutto
3 tablespoons olive oil
3 tablespoons tarragon vinegar
2 teaspoons poppy seeds
30 grams cheese
How to make:
1. Discard the hard part of the asparagus and boil for 1 minute, remove and insert
in ice water. Drain. Arrange in a serving dish.
2. Bake prosciutto over hot grill for 2 minutes until very crisp.
Chill.
3. Whisk oil, tarragon vinegar and poppy seeds in a jam jar lid tightly.
Pour dressing to the asparagus and sprinkle with crumbled prosciutto on it.
Shaved cheese on top of salad with a knife or vegetable peeler and serve immediately.
Nutritions
Calories
156
Sodium
230mg
9% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g11%
Monosaturated Fat8g54%
Cholesterol14mg4%
Sodium230mg9%
Potassium60mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.1g0%
Vitamin A72IU1%
Vitamin B60.18000000000000002mg9%
Vitamin C0.7mg1%
Calcium17mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.