Salads
Calories
2916
Sodium
2683mg
111% DV
Fat
54g
84% DV
Protein
57g
115% DV
Carbs
552g
187% DV
Fiber
48g
192% DV
Asparagus Salad with Eggs and Prosciutto
October 01, 2017
81
This Asparagus Salad Recipe with Eggs and Prosciutto is light and fresh and perfectly filling. With soft-boiled eggs, al dente asparagus, pea shoots, Asiago cheese, prosciutto and a lemon-Dijon Vinaigrette.
4
For The Salad:
2 bunches medium-to-thick asparagus stalks (24 stalks), trimmed
3 large eggs
1 small shallot or small red onion, very thinly sliced, rings separated
6 - 8 slices of prosciutto
2 ounces pea shoots
1 ounce Asiago cheese, shaved
For The Vinaigrette:
juice from one lemon
2 tablespoons Dijon mustard
1 teaspoon honey
1 garlic clove, minced
1 tablespoon Extra Virgin Olive Oil
pinch of pepper
pinch of salt
2 bunches medium-to-thick asparagus stalks (24 stalks), trimmed
3 large eggs
1 small shallot or small red onion, very thinly sliced, rings separated
6 - 8 slices of prosciutto
2 ounces pea shoots
1 ounce Asiago cheese, shaved
For The Vinaigrette:
juice from one lemon
2 tablespoons Dijon mustard
1 teaspoon honey
1 garlic clove, minced
1 tablespoon Extra Virgin Olive Oil
pinch of pepper
pinch of salt
Nutritions
Calories
2916
Sodium
2683mg
111% DV
Fat
54g
84% DV
Protein
57g
115% DV
Carbs
552g
187% DV
Fiber
48g
192% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 63%
Polysaturated Fat 14g 88%
Monosaturated Fat 28g 175%
Cholesterol 41mg 14%
Sodium 2683mg 111%
Potassium 1960mg 56%
Protein 57g 115%
% DAILY VALUE*
Total Carbohydrate
Fiber 48g 192%
Sugar 142g 285%
Vitamin A 9884IU 197%
Vitamin B6 6mg 315%
Vitamin C 21mg 36%
Calcium 19mg 1%
Iron 67mg 376%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
