Asparagus Veggie Sauteed Mix

July 21, 2014

This vegetable Dish has Asparagus, Mushrooms, Zucchini, Squash and Onions with just the right mix of Spices Sauteed to Perfection a good side dish to get your family to eat their veggies and really Enjoy them.

What you Need:
1 stick of butter
1 bunch of fresh Asparagus ends trimmed and sliced into pieces
1 8 ounce package of Fresh Mushrooms, sliced
1 Onion diced
3-4 cloves garlic diced
1 Zucchini sliced
1 Yellow Squash sliced
Salt and Pepper to taste
1/4 teaspoon Cayenne pepper
1 teaspoon 5 Spice Chinese Powder

How to Make it: Heat your butter in a skillet till hot, then add your onion, mushrooms, garlic and saute till tender about 10 minutes Add Asparagus, zucchini and squash and cook till tender, add seasonings...
See the full directions on my site

Nutritions

Calories
538

Sodium
472mg
19% DV

Fat
45g
70% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
3g
15% DV

Dinner Sautéed