Side Dishes
August 19, 2014
Calories
54
Sodium
115mg
4% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Asparagus with Maple Mustard Glaze
2
Asparagus with a delicious glaze.
6
2 pounds asparagus
2 tablespoon real maple syrup
2 tablespoons dijon mustard
2 tablespoon olive oil
2 tablespoon real maple syrup
2 tablespoons dijon mustard
2 tablespoon olive oil
Snap off the tough ends of the asparagus. In a large skillet bring 1 inch of water to a boil. Add asparagus, reduce heat to medium and cook for 3-5 minutes or until asparagus is tender crisp. Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
115mg
4% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
3g
22%
Cholesterol
0.55mg
0%
Sodium
115mg
4%
Potassium
97mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.9g
1%
Vitamin A
349IU
6%
Vitamin B6
0.19mg
9%
Vitamin C
2mg
4%
Calcium
14mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
