Side DishesAugust 19, 2014
Calories
54
Sodium
115mg
4% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Asparagus with Maple Mustard Glaze
26
Asparagus with a delicious glaze.
6
2 pounds asparagus
2 tablespoon real maple syrup
2 tablespoons dijon mustard
2 tablespoon olive oil
2 tablespoon real maple syrup
2 tablespoons dijon mustard
2 tablespoon olive oil
Snap off the tough ends of the asparagus. In a large skillet bring 1 inch of water to a boil. Add asparagus, reduce heat to medium and cook for 3-5 minutes or until asparagus is tender crisp. Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
115mg
4% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6699999999999999g3%
Polysaturated Fat0.51g3%
Monosaturated Fat3g22%
Cholesterol0.55mg0%
Sodium115mg4%
Potassium97mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.9g1%
Vitamin A349IU6%
Vitamin B60.19000000000000003mg9%
Vitamin C2mg4%
Calcium14mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
