SaladsNovember 27, 2013
Calories
211
Sodium
110mg
4% DV
Fat
20g
30% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
Aubergine Couscous Salad
106
2
1 large aubergine, sliced into 1cm rounds
3 tbsp olive oil
140g couscous
225ml hot vegetable stock
200g cherry tomatoes, halved
handful mint leaves, roughly chopped
100g log firm goat's cheese, cubed
juice 1?2 lemon
3 tbsp olive oil
140g couscous
225ml hot vegetable stock
200g cherry tomatoes, halved
handful mint leaves, roughly chopped
100g log firm goat's cheese, cubed
juice 1?2 lemon
Heat grill to high. Put the aubergine on a baking sheet, brush with oil and season. Grill for about 15 mins, turning and brushing with more oil halfway, until browned and softened.
Meanwhile, tip the couscous into a large bowl, pour over the stock, then cover and leave for 10 mins. Mix the tomatoes, mint, goat’s cheese and remaining oil together. Fluff the couscous up with a fork, then stir in the aubergines, tomato mixture and lemon juice.
Nutritions
Calories
211
Sodium
110mg
4% DV
Fat
20g
30% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g14%
Monosaturated Fat14g91%
Cholesterol4mg1%
Sodium110mg4%
Potassium43mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.6g1%
Vitamin A88IU1%
Vitamin B60.34mg17%
Vitamin C2mg4%
Calcium9mg0%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.