Aunt Bee's Brunswick Stew

March 23, 2014

I am so excited to share this recipe with y'all today! This is my mother's Brunswick Stew recipe and the stew recipe that I judge all other stews by. This is not a quick meal to throw together after work. This is not a 'make while the baby naps' meal. This is not a cheap meal or one you can put together in the morning and have ready when you get home. This is a 'spend all day in the kitchen' kind of stew with no short cuts, tons of ingredients, tons of steps

2.5 lbs of chicken
2.5 lbs pork roast
2 cans tomatoes, undrained
1 (32oz) bag of frozen okra
3 lbs potatoes, peeled, boiled and mashed
1 stick of butter
1/4 cup worcestershire sauce
1 (8oz) can tomato paste
2 cans of cream corn
1 can whole kernal corn
3 large onions, chopped
1/2 cup ketchup
1/2 cup of your favorite barbecue sauce
1/2 tsp ground red pepper
salt and black pepper to taste

Stew chicken and pork until tender, saving broths. Pull meat from bones. In a large stockpot, add reserved broths, meat, tomatoes, tomato paste, onions, and red pepper. Cover and simmer for 3 hours,...
See the full directions on my site

Nutritions

Calories
637

Sodium
323mg
13% DV

Fat
34g
53% DV

Protein
41g
82% DV

Carbs
35g
12% DV

Fiber
5g
23% DV