Main Dishes
March 21, 2014
Calories
300
Sodium
331mg
13% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Aunt Bee's Honey Dijon Glazed Roasted Chicken
When I look back and think of all the huge, expensive packs of boneless, skinless chicken breasts we went through for casseroles when we first got married, I just cringe. There is a time and place for buying and using a pre-skinned, boned chicken breast, but it is NOT for a casserole. Even my husband who 'doesn't like dark meat' eats it in casseroles. A few times a month, I will roast a whole chicken and allow it to cool. Pull every bit of meat off the bone. (I am weird and
4
1 Whole chicken (about 3 1/2 lbs)
3 TBSP mayonnaise
salt and pepper
3 TBSP honey
3 TBSP dijon mustard
1 pinch cayenne pepper
3 TBSP mayonnaise
salt and pepper
3 TBSP honey
3 TBSP dijon mustard
1 pinch cayenne pepper
Rinse chicken inside and out well under cold water. Pat dry with a paper towel. With clean hands, rub the mayonnaise all over the chicken. Sprinkle with salt and pepper. Place breast side up in a roasting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
331mg
13% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
24%
Monosaturated Fat
7g
45%
Cholesterol
84mg
28%
Sodium
331mg
13%
Potassium
220mg
6%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
13g
26%
Vitamin A
157IU
3%
Vitamin B6
0.5mg
25%
Vitamin C
2mg
4%
Calcium
13mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
