Aunt Bee's Honey Dijon Glazed Roasted Chicken

March 21, 2014

When I look back and think of all the huge, expensive packs of boneless, skinless chicken breasts we went through for casseroles when we first got married, I just cringe. There is a time and place for buying and using a pre-skinned, boned chicken breast, but it is NOT for a casserole. Even my husband who 'doesn't like dark meat' eats it in casseroles. A few times a month, I will roast a whole chicken and allow it to cool. Pull every bit of meat off the bone. (I am weird and

1 Whole chicken (about 3 1/2 lbs)
3 TBSP mayonnaise
salt and pepper
3 TBSP honey
3 TBSP dijon mustard
1 pinch cayenne pepper

Rinse chicken inside and out well under cold water. Pat dry with a paper towel. With clean hands, rub the mayonnaise all over the chicken. Sprinkle with salt and pepper. Place breast side up in a roasting...
See the full directions on my site

Nutritions

Calories
300

Sodium
331mg
13% DV

Fat
16g
25% DV

Protein
20g
41% DV

Carbs
14g
4% DV

Fiber
1g
5% DV