Aunt June's Granola
135
This granola is my great aunt June's recipe and is loved by all who try it! It will be a hit at your house!
24
1 container (2 lbs.) regular oats
5 cups corn flakes
2 1/2 cups sweetened flaked coconut
3/4 cups sunflower seeds (raw, unsalted)
3/4 cup wheat flour
1/2 cup cream of wheat, uncooked
1 cup butter
1 cup water
3/4 cup honey
3/4 cup brown sugar
1 1/2 teaspoon salt
4 teaspoons vanilla
5 cups corn flakes
2 1/2 cups sweetened flaked coconut
3/4 cups sunflower seeds (raw, unsalted)
3/4 cup wheat flour
1/2 cup cream of wheat, uncooked
1 cup butter
1 cup water
3/4 cup honey
3/4 cup brown sugar
1 1/2 teaspoon salt
4 teaspoons vanilla
Combine first 6 ingredients in a LARGE bowl. Stir until combined. In a saucepan (or microwave), warm the remaining ingredients until butter is melted. Pour over the dry ingredients and mix to coat. Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
194mg
8% DV
Fat
18g
28% DV
Protein
4g
8% DV
Carbs
35g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g8%
Monosaturated Fat8g53%
Cholesterol21mg7%
Sodium194mg8%
Potassium134mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar16g33%
Vitamin A340IU6%
Vitamin B60.41000000000000003mg20%
Vitamin C2mg3%
Calcium20mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.