SandwichesApril 14, 2016
Calories
465
Sodium
811mg
33% DV
Fat
26g
40% DV
Protein
32g
65% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Aunties Barbecues
317
Aunties Barbecues ~ Easy, Make-Ahead Barbecues Perfect for the Weeknights!
10
3 lb ground beef
1 onion, chopped
1 tsp salt
1/2 tsp pepper
1 1/2 tsp yellow mustard
1 Tbsp corn starch
1 (10 3/4 oz) can tomato soup
1 (10 3/4 oz) can chicken gumbo soup
1/2 c. ketchup
2 Tbsp brown sugar
1 onion, chopped
1 tsp salt
1/2 tsp pepper
1 1/2 tsp yellow mustard
1 Tbsp corn starch
1 (10 3/4 oz) can tomato soup
1 (10 3/4 oz) can chicken gumbo soup
1/2 c. ketchup
2 Tbsp brown sugar
In a large frying pan brown hamburger with onion, salt and pepper. Drain grease off.
And the rest of the ingredients to the browned hamburger, mix well and heat over medium heat until heated through.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
811mg
33% DV
Fat
26g
40% DV
Protein
32g
65% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat1g6%
Monosaturated Fat12g80%
Cholesterol115mg38%
Sodium811mg33%
Potassium659mg18%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar10g21%
Vitamin A322IU6%
Vitamin B60.7000000000000001mg35%
Vitamin C9mg15%
Calcium32mg3%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.