Dip
October 10, 2017
Calories
31
Sodium
40mg
1% DV
Fat
0.39g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Authentic Pico de Gallo
16
Delicious combination of Roma tomatoes, white onion, cilantro, serrano chile and a splash of lime juice
6
4 plum tomatoes
1 white onion
12 cilantro sprigs
2 serrano chiles
1 Mexican lime (see notes)
Sea salt to taste
1 white onion
12 cilantro sprigs
2 serrano chiles
1 Mexican lime (see notes)
Sea salt to taste
Seed the tomatoes.
Seed the serrano chiles.
Remove the cilantro leaves and discard the stems.
Finely chop the tomatoes.
Finely chop the onion.
Mince the serrano chile.
Mince the cilantro leaves.
Add all of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
40mg
1% DV
Fat
0.39g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12g
0%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.11g
0%
Cholesterol
1mg
0%
Sodium
40mg
1%
Potassium
274mg
7%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
8%
Vitamin A
845IU
16%
Vitamin B6
0.19mg
9%
Vitamin C
16mg
27%
Calcium
16mg
1%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.