Salads September 16, 2014
Calories
590
Sodium
386mg
16% DV
Fat
25g
38% DV
Protein
13g
27% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
Autumn Chopped Salad with Creamy Maple Bacon & Walnut Dressing
30
A delicious chopped salad bursting with fall flavors!
4
Salad:
1/2 c Uncooked barley
2 c Cubed butternut squash
1 Gala apple
1 c Corn, drained
1/2 c Pepitas (pumpkin seeds), roasted and salted
1/4 c Dried cranberries
2 T Grated Parmesan cheese
Red leaf lettuce
Dressing:
1/2 c Chopped walnuts
3 T Apple cider vinegar
6 T Pure maple syrup
2 T Bacon flavored olive oil
2 T Vegetable oil
1/4 c Real mayonnaise
1/2 c Uncooked barley
2 c Cubed butternut squash
1 Gala apple
1 c Corn, drained
1/2 c Pepitas (pumpkin seeds), roasted and salted
1/4 c Dried cranberries
2 T Grated Parmesan cheese
Red leaf lettuce
Dressing:
1/2 c Chopped walnuts
3 T Apple cider vinegar
6 T Pure maple syrup
2 T Bacon flavored olive oil
2 T Vegetable oil
1/4 c Real mayonnaise
Salad:
1. Cook barley according to package
2. Roast butternut squash: Pre-heat oven to 400. Toss squash with olive oil, salt and pepper then spread in a single layer on a rimmed baking sheet. Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
386mg
16% DV
Fat
25g
38% DV
Protein
13g
27% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 4g 29%
Monosaturated Fat 9g 61%
Cholesterol 13mg 4%
Sodium 386mg 16%
Potassium 973mg 27%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 28g 57%
Vitamin A 15541IU 310%
Vitamin B6 1mg 54%
Vitamin C 33mg 55%
Calcium 189mg 18%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
