Soups
November 17, 2013
Calories
366
Sodium
738mg
30% DV
Fat
23g
36% DV
Protein
11g
22% DV
Carbs
27g
9% DV
Fiber
8g
34% DV
Autumn minestrone soup
45
Comforting and hearty, this minestrone soup is a satisfying meal.
6
Olive oil
1 medium onion, chopped
4 medium carrots, diced
4 celery stalks, chopped
1 medium zucchini, diced
2 garlic cloves, grated
1 cup of swiss chard or kale, chopped
1 sprig of rosemary, finely chopped
5 small or 2 large gold potatoes, peeled and cubed
1 15oz can chopped tomatoes
3 1/2 cups beef stock
1 15oz can of cannellini beans
1 medium onion, chopped
4 medium carrots, diced
4 celery stalks, chopped
1 medium zucchini, diced
2 garlic cloves, grated
1 cup of swiss chard or kale, chopped
1 sprig of rosemary, finely chopped
5 small or 2 large gold potatoes, peeled and cubed
1 15oz can chopped tomatoes
3 1/2 cups beef stock
1 15oz can of cannellini beans
In a large saucepan, heat the olive oil over medium heat.
Add the onions, carrots, celery, zucchini and sauté until the vegetables are softened.
Add the garlic and rosemary, cook for another 2 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
738mg
30% DV
Fat
23g
36% DV
Protein
11g
22% DV
Carbs
27g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
44%
Cholesterol
82mg
27%
Sodium
738mg
30%
Potassium
1164mg
33%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
8g
16%
Vitamin A
15917IU
318%
Vitamin B6
0.41mg
20%
Vitamin C
16mg
27%
Calcium
309mg
30%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
